CrossFit D.E.C.K – CrossFit
warm up 2 (No Measure)
3x
30 sec Arc to Hollow
30 sec Eagles
30 sec Hip Pop ups
Push Press (20 minutes 5 x 5)
CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#
Weight
Power Cleans 65/45kg
Wall ball 10/7kg
Categories: Uncategorized, Workout Of the Day
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