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14/01/2017

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14/01/2017

CrossFit D.E.C.K – CrossFit

Daniel V (Time)

In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.

METCON

For Time:

50 chest to bar pull-ups

400 meter run

21 Thruster, 95#

800 meter run

21 Thruster, 95#

400 meter run

42 bar muscle ups
45 Minute cap

Sub bar muscle ups- 42 deadlifts, 42 push-ups

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