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14/04/2015

0

14/04/2015

CrossFit D.E.C.K – CrossFit

shoulder stretch (No Measure)

5 minutes Shoulder mobility

Band

Arc to Hollow

Overhead warm up (No Measure)

3x

30 sec Pass through

30 sec Over head Squat

30 sec Inch Worms

Double-Unders (odd minute)

Toes-To-Bar (5-10 even minute)

12 minutes

14/04/2015 (Time)

6 Rounds For Time

6 Power Snatch 50/35kg

6 Over Head Squat 50/35kg

6 Bupree

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