CrossFit D.E.C.K – CrossFit
Saturday schmaterday (AMRAP – Rounds and Reps)
In pairs 40 minute AMRAP
20 rounds (round for round)
1 bear complex 80/60kg
2 bar muscle ups
Partner A works while partner B completes 20 double Unders. Both must be finished before swapping
Remaining time AMRAP (round for round)
200m run
Bear complex
1 squat clean
1 push press
1 back squat
1 back push press
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