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14/07/2016

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14/07/2016

CrossFit D.E.C.K – CrossFit

Moving Warm-up 2 (No Measure)

3x

10 m high knees

3 inchworms

10 m heels to bottom

10 star jumps

Tabata Plank (AMRAP – Rounds)

8 Rounds

Alternating

Plank hold

Hollow Hold

14/07/2016 10 rounds push burpee (Time)

10 Rounds For time

10 Push press 60/40 kg

10 burpees over bar

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