CrossFit D.E.C.K – CrossFit
Skills warm 2 (No Measure)
3 x
30 sec Hollow hold
30 sec Superman hold
30 sec Shoulder taps
L-Sit Pull-ups (6 Minute Alternating EMOM )
Strict Toes-To-Bar (6 Minute Alternating EMOM )
27/06/2017 skip lunge swing pull (AMRAP – Rounds and Reps)
18 Minute AMRAP
90 Double Unders
30 Alternating Lunge
30 Kettlebell swing 24/16 kg
30 Pull ups
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