CrossFit D.E.C.K – CrossFit
Clean warm up (No Measure)
3 mins Shoulder mobility
3x
10 Pass Through
10 Power clean
10 Front Squat
Front Squat (20 Minutes 4 x 2 @ 75 %)
08/08/2016 Hopper Workout 1 (Calories)
In teams of 4
100 Cal Row
100 Med ball cleans 10/7 kg
100 Burpees over bar
50 Squat Cleans 70/45 kg
Ride ( Max Cal )
20 Min Cap
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