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14/09/2019

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14/09/2019

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

3x (last with barbell)

5x snatch pull

5x power snatch

5x overhead squat

5x snatch balance

5x snatch

Snatch (10 EMOM)

1x snatch

1x hang snatch

Build to a heavy

14/09/2019 (Time)

10 rounds

3 ring muscle ups/ 9 push ups

6 deadlifts 120/80kg

9 box jump overs 24/20″

25 min cap

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