CrossFit D.E.C.K – CrossFit
Squat relay (No Measure)
In 2 Teams
Max effort Squats in 5 Minutes
In relay
10m Run
5 Goblet Squats 10/7 kg in barrier
10m Run
Back Squat (15 Minutes 3 x 5 Pause @ 60%)
5 pause squats
Pause at bottom 2 sec, come to 1/2, back to bottom then up
14/10/2016 Partner Wall push run (Time)
For Time
3 Rounds
400m Together
25 Clapping Push ups Together
50 Partner Wall Balls 10/7 kg
Then
6 x 400m Run 1 : 1 Ratio
25 Min Cap
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