CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
10 stots press
10 kosac squats
5 dynamic egg roll to jump
14/10/2017 The Dragon slayer (Time)
For Time
21 Burpee over bar
21 Overhead squats 40/30kg
21 Handstand Push-ups
15 Burpee over bar
15 Overhead Squats
15 Handstand push-ups
9 Burpee over bar
9 Overhead squats
9 Handstand push-ups
Rest 1 minute
5 rounds
1 legless rope climb
50 Double Unders
Rest 1 minute
2400m run (3x800m)
40 cap
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