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14/10/2019

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CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

8 rounds alternating Tabata

Hollow rocks

Bottom of active squat holding plate

Back Squat (20 Minutes 3 x 5 @ 80 %)

26/11/2018 (AMRAP – Rounds and Reps)

14 Minute Ladder

2 Deadlifts 70/50kg

2 Hang Squat Cleans

2 Shoulder to Overhead

2 Push up

4 Deadlifts

4 Hang Squat cleans

4 Shoulder to Overhead

4 Push up

…increase by 2 each set

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