CrossFit D.E.C.K – CrossFit
Snatch warm up (No Measure)
30 Shoulder cranks
30 Shoulder flyes
3x
10 Pass Through
10 Good morning
10 Power Snatch
Power Snatch (20 Minutes 2 RM + 1 BTN Push P)
Working for 2 RM with 1 BTN Push Press
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Weight 35/25 kg
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