CrossFit D.E.C.K – CrossFit
Three squat warm up (No Measure)
3 x
5 Squats toes forward
5 Squats toes in
5 Squats toes out
Back Squat (25 minutes 4 X 8 – 75% )
14/11/2019 (3 Rounds for reps)
3 X 4 minute rounds: 4 minutes rest
15/10 calorie bike
20 toes to bar
Max effort 10m ball walk
5x ball squats 45/30kg
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