CrossFit D.E.C.K – CrossFit
Air squat warm up (No Measure)
3x
30 sec Pass Through
30 sec Air Squat
30 sec Inch Worms
5 Minutes with Bar only going through complex
Overhead Squat (8 min EMOM)
All 8 Rounds @ 70%
1 x Power Snatch
1 X Hang Snatch
2 x Overhead Squat
14/12/2015 (AMRAP – Rounds and Reps)
15 Minute AMRAP
10 Pull up
10 Sit ups
10 Box jump 24 /20 inch
Categories: Uncategorized, Workout Of the Day
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