CrossFit D.E.C.K – CrossFit
Press warm up (No Measure)
3x
10 sec Air Squat
10 sec Push Press
10 sec Star Jumps
Push Jerk
jumping Lunge
eye level split
split
Push Press (20 minutes take 5 attempts for heavy complex)
1 x Push Press
2 x Push Jerk
3 x Split Jerk
13/01/2015 (AMRAP – Rounds and Reps)
10 MInute AMRAP
10 Kettle bell swings 32/24kg
10 Burpee box Jump over 30/24inch
Categories: Uncategorized, Workout Of the Day
Leave a Reply