CrossFit D.E.C.K – CrossFit
Air squat warm up (No Measure)
3x
30 Sec Bottom of Squat
30 sec Air Squat
30 sec Inch Worms
15/07/2016 hang power wall double (AMRAP – Rounds and Reps)
12 Minute AMRAP
8 Hang power clean 50 / 35 kg
12 wallballs 10/7 kg
30 double unders
15/07/2016 bell lunge sit (Time)
3 Rounds For time
20 Kettlebell swing 32/24 kg
20 Kettlebell front rack lunges 32/24 kg
40 Situps
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