CrossFit D.E.C.K – CrossFit
Overhead warm up 2 (No Measure)
3x
30 sec Pass Through
30 sec Reverse pass through
30 sec Over Head Squat
Back Squat (20 minutes hatch W 7-2)
4 reps @ 70%
4 reps @ 75%
4 reps @ 80%
4 reps @ 85%
29/06/2017 muscle Snatch overhead (AMRAP – Rounds and Reps)
15 Minute Ascending Ladder
2-4-6-8-10-12-etc
Muscle ups
Hang Power Snatch 40/30 kg
Overhead Squat 40/30 kg
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