CrossFit D.E.C.K – CrossFit
Box warm up 2 (No Measure)
3 x
30 sec box hip stretch
30 sec kettle bell hang
30 sec lateral box step over
15/08/2019. Bikes. Boxes. Balls (4 Rounds for reps)
4 Rounds for Time
In 4 minutes
20/15 Calorie Ride
20 Double Kettlebell Thrusters 2×16/12kg
Max Effort 30inch Box Ball Over Burpee Over 70/45kg
Rest 4 minutes
The Calm down (No Measure)
Frog legs, low reach- side, middle, side
Hip rocker. On back, knees to chest, rock side to side
Scorpians
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