CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
10 Kettlebell Deadlifts
30 second Handstand active to non active
10 good mornings
Deadlift (Heavy 3 reps)
Spend 15 minutes working to a heavy set of 3
Strictly dead (Time)
100 Double Unders
12-9-6-3
Strict handstand push-ups
Deadlifts 110/80kg
100 double unders
20 minute cap
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