CrossFit D.E.C.K – CrossFit
shoulder skill warm up (No Measure)
2 rounds for quality
30 Second right side plank
30 Seconds left side plank
30 Second tuck to invert
30 Seconds press to handstand on wall
30 Seconds hanging L sit
Strict Toes-To-Bar (3 Minute EMOM )
Strict Pull up (3 Minute EMOM alt with Toes to Bar)
Strict Pull up
15/09/2020 (6 Rounds for reps)
6 x 2 Minute Intervals alternating
Interval 1,3,5
15 Burpees over Bar
Max Effort Power Clean 70/45kg
Interval 2, 4, 6
50 Double Unders
Max Effort Push Jerk
Rest 1 Minute Between Rounds
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