CrossFit D.E.C.K – Midday Metcon
Warm-up (No Measure)
3x
200m Run
Increase pace every lap
25/09/2019 (Time)
5km Bike
Every 2 minutes complete 40m ball carry
4x Ball Ground to shoulder
The Calm down (No Measure)
Frog legs, low reach- side, middle, side
Hip rocker. On back, knees to chest, rock side to side
Scorpians
Categories: Uncategorized
Leave a Reply