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Saturday 15/11/2014

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Saturday 15/11/2014

CrossFit D.E.C.K – CrossFit

Warm-up

3x

30 sec Pass Through

30 sec Overhead Squat

30 sec Arc to Hollow

Run 50m

Metcon (AMRAP – Reps)

Double Tabata 8 minutes

Ab Mat Sit Ups

Ball Slams

Rest 4 minutes

Metcon (Time)

Run 800m

10 Rounds Cindy

Run 800m

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