CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
30 Second bottom of squat in Sumo Stance
10x squat to extension
30 Second Quad Hold each side
Back Squat (8 Minute EMOM @85%)
The Montanasaurus Rex (5 Rounds for reps)
5 Rounds of 2:30 Min Intervals
Run 200m
10 Pullups
15 Sit-ups
Max Effort Back Squats 40/30kg
Rest 1:30
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