Courage, Commitment, Community.

Start Today 

15/12/2015

0

15/12/2015

CrossFit D.E.C.K – CrossFit

Moving warm up (No Measure)

3x

10 Jumping Squats

10 Meter high knees

10 Meter inch worms

30/01/2015 (Time)

Run 400m

50 Kettle bell swings 24 / 16 kg

Run 400m

50 Wall balls 10 / 7 kg

Run 400m

50 Burpee

Run 400m

50 Wall balls 10 / 7 kg

Run 400m

50 Kettle bell swings 24 /16 kg

30 min cap

Categories: ,

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014