CrossFit D.E.C.K – CrossFit
Samson warm up (No Measure)
3x
30 sec Samson Stretch
30 sec Mountain Climbers
30 sec Star Jumps
16/01/2015 (Time)
For Time
Run 800m
3 Rounds
5 Push ups
10 Sit ups
15 Air squats
Then
Run 400m
3 Rounds
5 Push ups
10 Sit ups
15 Air squat
Then
Run 200m
3 Rounds
5 Push ups
10 Sit ups
15 Air squats
Then
Run 100m
3 Rounds
5 Push ups
10 Sit ups
15 Air squats
Then
Run 200m
3 Rounds
5 Push ups
10 Sit ups
15 Air squats
Then
Run 400m
3 Rounds
5 Push ups
10 Sit ups
15 Air squats
Then
Run 800m
40 Min cap
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