Courage, Commitment, Community.

Start Today 



CrossFit D.E.C.K – CrossFit

Tabata Air Squats (No Measure)

8 Air Squats

10 Sec Down

10 Sec Up

10 Sec Rest

Tabata bottom to bottom air squats (AMRAP – Reps)

8 Rounds

20 seconds Air Squats

Rest 10 seconds in bottom of Squat

17/01/2022 (Time)

5 Rounds

10 Box Jumps 20 inch

10 Front Rack Step Ups 22.5/15 kg

5 Strict Pull

10 Single Arm Devil Swings

10 Alternating Snatch

30 Minute Cap


Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>