CrossFit D.E.C.K – CrossFit
Tabata Air Squats (No Measure)
8 Air Squats
10 Sec Down
10 Sec Up
10 Sec Rest
Tabata bottom to bottom air squats (AMRAP – Reps)
8 Rounds
20 seconds Air Squats
Rest 10 seconds in bottom of Squat
17/01/2022 (Time)
5 Rounds
10 Box Jumps 20 inch
10 Front Rack Step Ups 22.5/15 kg
5 Strict Pull
10 Single Arm Devil Swings
10 Alternating Snatch
30 Minute Cap
Categories: Uncategorized
Leave a Reply