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16/02/2015

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16/02/2015


CrossFit D.E.C.K – CrossFit

warm up 4 (No Measure)

3x

10 sec Air Squat

10 sec Push Press

10 sec Star Jumps

Thruster (6 rounds)

Every 2 Minutes For 6 Rounds

1x Clean Thruster

2x Push Press

3x Front Squat

16/02/2015 (AMRAP – Rounds and Reps)

12 Minute AMRAP

6 Cleans

6 Push Press

6 Front Rack Lunges

6 Push ups

Rx 50/30kg

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