CrossFit D.E.C.K – CrossFit
warm up 1 (No Measure)
3x
30 sec Pass through
30 sec Over head Squat
30 sec Inch Worms
Overhead Squat (15 Minutes 6 Sets x 2 Reps )
16/03/2015 (Time)
3 Rounds For Time
12 Air Squat
12 Push up
9 Med Ball Cleans
9 Sit ups
6 Over Head Lunges
6 Pull ups
Categories: Uncategorized, Workout Of the Day
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