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16/04/2015

0

16/04/2015


CrossFit D.E.C.K – CrossFit

Samson warm up (No Measure)

3x

30 sec Samson Stretch

30 sec Mountain Climbers

30 sec Star Jumps

Front Squat (20 minutes 6 x 3)

Chest-To-Bar Pull-ups (10 minutes to complete 3 max effort set)

16/04/2015 (Time)

For time

Run 200m

5 Wall Climbs

Run 200m

4 Wall Climbs

Run 200m

3 Wall Climbs

Run 200m

2 Wall climbs

Run 200m

1 Wall Climbs

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