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16/05/2020

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16/05/2020

CrossFit D.E.C.K – CrossFit

Moving warm up (No Measure)

3x

10 Jumping Squats

10 Meter high knees

10 Meter inch worms

Walking mystery (Time)

500m run/200 mountain climbers

400m walking lunge/400 lunges

300 Russian kettlebell/object swings

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