CrossFit D.E.C.K – CrossFit
Moving Warm-up 3 (No Measure)
3x
10 m side to side
10 Air squats
10 m Heels to bottom
10 Arc to Hollow
Bulger (Time)
10 Rounds for time of:
150m Run
7 Chest-To-Bar Pull-ups
7 Front Squats, 135#
7 Handstand Push-ups
In honor of Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, died July 3, 2009
To learn more about Bulger click here
Weight 60/40 kg
Categories: Uncategorized
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