CrossFit D.E.C.K – CrossFit
Covid Friendly Flow (No Measure)
30 Non weighted Bent over Y/T’s
30 Second Chest/shoulder/ hip opener each side
10 Floor facing Wall angles
3x Jefferson Curls
wrist mobilities
Mountain Climber with reach
Frog to crow
Cat camel
Hip CARS
Glute Bridge
Deadlift (15 Minutes 4 x 6 – 65% )
Focus is form
16/07/2020 (Time)
21-15-9
Deadlifts 70/50kg
Toes to Bar
9-15-21
Handstand Push-ups / Double Dumbbell Strict Press
Burpee Box Jumps 24/20″
*Complete 30 Double unders/ 60 Single unders between every Set Including the movement change*
20 Minute Cap
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