CrossFit D.E.C.K – CrossFit
Cossack Warm-up (No Measure)
3 x
10 face pulls
10 each leg – Cossack squat
3 each leg – Lateral Jumps – pause under control on each side
Air Warm up (No Measure)
In Teams of Three ride 50 Cal
change every 30 sec
16/08/2016 (Time)
4 Rounds for time
400m Run
21 Wallballs 10/7 kg
18 Kettle Bell Swings 24/16kg
15 Push ups
24 min cap
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