CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
10 Jumping Jacks
10 pass through lunges
10 arch to hollow
100m run
Earn the gains (AMRAP – Reps)
25 minute EMOM (alternate)
1: 10 chest to bar Pullups/ max effort burpees
2: 10 snatch 43/30kg/max effort burpees
3: 10 knees to elbow/max effort burpees
4: 10 clean and jerk 43/30kg/ max effort burpees
5: 10 overhead lunges 43/30kg/max effort burpees
Score is total burpees
If unable to complete 10 unbroken scale to 8/6- aim is to get to the burpees
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