CrossFit D.E.C.K – CrossFit
Shoulder press warm up (No Measure)
2 Mins Skipping
3 x
10 Eagles
10 Good Morning
10 Shoulder Press
Strict Toes-To-Bar (9 Minute Alternating EMOM)
Strict Pull up (9 Minute Alternating EMOM)
Strict Pull up
Ring Dips (9 Minute Alternating EMOM)
Shoulder Press (15 Minutes 3 x 3 @ 85%)
16/10/2019 shoulders for days (AMRAP – Rounds and Reps)
12 Minute Ascending Ladder
40 Double Unders
4-8-12-16 etc
Pull up
Push Press 40/30 kg
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