CrossFit D.E.C.K – CrossFit
Arc power warm up (No Measure)
10 Arc to Hollow
10 Power Clean
10 Push up
5 min handstand practice
16/11/2015 (Time)
For time in partners
50 Handstand Push ups
50 Toe to Bar
30 Push Jerk 70/ 45kg
30 m Walking lunge bar in front rack
5 rope climbs
400m Run (Time)
Max Effort 400m Run
Have three attempts to fine fastest rest no more than 5 mins between each
Categories: Uncategorized, Workout Of the Day
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