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16/12/2014

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16/12/2014


CrossFit D.E.C.K – CrossFit

warm up 6 (No Measure)

3x

30 sec Top of Push up

30 sec Bottom of Squat with Med ball

30 sec Jumping Jacks

Front Squat (20 Minutes to complete 5 x 2)

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

10 Handstand Push up

10 Thrusters 50/35kg

10 Over bar Burpees

Rest 1 Min

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