CrossFit D.E.C.K – CrossFit
warm up 2 (No Measure)
3x
30 sec Arc to Hollow
30 sec Eagles
30 sec Hip Pop ups
Dips (3-5 Odd Minute In muscle up hold)
Handstand Walk (Even minute for meters)
12 Minutes Odd Minute Even Minute
29/01/2015 (Time)
4 Rounds For Time
8 Handstand Push up/Push up
8 Dead lift 100/70kg
16 Lunges
Rest 1 Minute
Categories: Uncategorized, Workout Of the Day
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