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17/02/2015

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17/02/2015


CrossFit D.E.C.K – CrossFit

Warm up 4 (No Measure)

3x

30 sec Samson Stretch

30 sec Mountain Climbers

30 sec Star Jumps

Dips (3-5 Odd Minute In muscle hold)

Handstand Walk (Even minute for meters)

12 Minutes Odd Minute Even Minute

17/02/2015 (AMRAP – Rounds and Reps)

15 Minute AMRAP

5 Hang Power Snatch

10 Over Head Squat

200m Run

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