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17/03/2015

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17/03/2015


CrossFit D.E.C.K – CrossFit

Warm up 11 (No Measure)

3 mins Shoulder mobility

3x

10 Arc to hollow

10 Power clean

10 Front Squat
12 Minute Odd Min Even Min

Handstand Push-ups (odd minute 3 – 5 reps)

Toes-To-Bar (even minute 5 – 10 reps)

17/03/2015 (Time)

For Time

40 Trusters 30/25kg

rest 3 minutes

30 Thrusters 40/30kg

rest 3 minutes

20 Thrusters 50/35kg

rest 3 minutes

10 Thrusters 60/40kg

21 minute cut off

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