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17/05/2019

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17/05/2019

CrossFit D.E.C.K – CrossFit

Thruster 2 (No Measure)

3x

10 pass throughs

10 front squat

10 push press

Tabata Ab-cessory work (AMRAP – Reps)

Alternate between

Sit-ups

Gymnastics Crunches

Push Press (15 Minutes 5 x 2 @ 85 %)

Thruster chest (AMRAP – Rounds and Reps)

8 Minute Ascending Ladder

4 Thrusters 40/30 kg

4 Chest to bar

8 Thrusters 40/30 kg

8 Chest to bar

Increase reps by 4 each set

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