CrossFit D.E.C.K – CrossFit
Box warm up 2 (No Measure)
3 x
30 sec box hip stretch
30 sec kettle bell hang
30 sec lateral box step over
Push Jerk (15 minutes 5 x 2 @ 80%)
17/07/2019 Handie a Box Over (Time)
In partners
5 Rounds
12 Strict Handstand pushups
12 Ball Over 30 in Box45/30 kg
12 Burpee Over box 30/24 in
20 minute cap
The Calm down (No Measure)
Frog legs, low reach- side, middle, side
Hip rocker. On back, knees to chest, rock side to side
Scorpians
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