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17/08/2016

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17/08/2016

CrossFit D.E.C.K – CrossFit

Snatch Warm-up 3 (No Measure)

2x

10 pass throughs

5 shrug

5 high elbows

10 muscle snatch

10 hang power snatch

Skipping (No Measure)

2 Minutes Double Unders

Power Snatch (5 Minute EMOM)

Barbell only 20/15 kg

5 x Hang Hi Pull

5 x Power Snatch

17/08/2016 (Time)

For time

150 Double Unders

30 Sit ups

30 Box Jumps 24/20 inch

30 Power Snatch 60/40kg

30 Burpees

30 Power Clean and Jerks 60/40 kg

30 Box Jumps 24/20 inch

30 Sit ups

150 Double Unders

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