CrossFit D.E.C.K – CrossFit
Thruster 2 (No Measure)
3x
10 pass throughs
10 front squat
10 push press
Tabata Hollow Rocks (AMRAP – Reps)
8 rounds of Hollow Rocks for reps
Push Press (15 Minutes 5 x 2)
Warm up then work to heavy in 5 sets only
21/06/2017 thruster chest (AMRAP – Rounds and Reps)
8 Minute Ascending Ladder
4 Thrusters 40/30 kg
4 Chest to bar
8 Thrusters 40/30 kg
8 Chest to bar
Increase reps by 4 each set
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