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17/08/2019

0

17/08/2019

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

Dynamic

17/08/2019 (Time)

In partners 2 rounds

20 strict handstand push-ups

800m run together

10 rounds (1 for 1)

Bear complex

Then

100 toes to bar

Weight 80/55kg

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