CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Alternating Tabata
Plank Walk outs/ Shoulder taps
Single Leg Deadlift
Deadlift (15 Minutes 5 x 2 – 85 %)
17/09/2020 (AMRAP – Rounds and Reps)
14 Minute AMRAP
14 Pull-ups/ 7 Bar Muscle Ups
7 Deadlifts 100/70kg
14 Front Rack Luges 32/24kg
7 Strict Handstand Push-ups / Single arm Kettlebell Strict Press with bell each side
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