Courage, Commitment, Community.

Start Today 

17/09/2020

0

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

Alternating Tabata

Plank Walk outs/ Shoulder taps

Single Leg Deadlift

Deadlift (15 Minutes 5 x 2 – 85 %)

17/09/2020 (AMRAP – Rounds and Reps)

14 Minute AMRAP

14 Pull-ups/ 7 Bar Muscle Ups

7 Deadlifts 100/70kg

14 Front Rack Luges 32/24kg

7 Strict Handstand Push-ups / Single arm Kettlebell Strict Press with bell each side

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*