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17/10//2016

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17/10//2016

CrossFit D.E.C.K – CrossFit

Snatch 2 (No Measure)

3 x

Pass Through

Snatch High Pull

Overhead Squat

SW1: Snatch (12 Minute EMOM)

1-3 Minute

2 x Snatch pull

1 x Hang Snatch 70 %

Rest 1 Minute

5-7 Minute

2 x Snatch Pull

1 Hang Snatch 80 %Rest 1 Minute

9-10 Minute

2 x Snatch Pull 110 %

Rest 1 Minute

12 Minute

1 x Snatch 90 %

17/10/2016 (AMRAP – Rounds and Reps)

12 Minute AMRAP

15 burpee

12 Kettlebell Swings 24/16 kg

9 Overhead Squats 50/35 kg

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