CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 Minutes banded ankle mobility
Warm up Pistol (No Measure)
10 minutes
Alternating legs
Box
Pole Squats
Weighted
6 minutes EMOM (alternating) (6 x 10)
6 minute EMOM
10 Pistols (20 Air Squats)
10 m handstand Walk (20m Bear crawl)
17/10/2017 dead hands (3 Rounds for reps)
3 x 4 Minute AMRAPS
4 Strict Handstand Push-ups
8 Deadlifts 80/55kg
12 Sit-ups
* rest 2 Minutes between AMRAPS*
Categories: Uncategorized
Leave a Reply