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17/10/2019- Happy Birthday Jasmine!

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17/10/2019- Happy Birthday Jasmine!

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

3x

10 Eagles

10 Scorpions

3x inchworms

Deadlift (8 Minute EMOM 8 x 2 @ 80 %)

23/03/2019 Deadly Fun- Happy Birthday Jasmine (Time)

21-15-9

Burpees over bar

Deadlifts 80/55kg

10 Minute Cap

1000m Row (Time)

Max Effort 1000m Row

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