CrossFit D.E.C.K – CrossFit
Warm-up
2 Minutes Shoulder mobility
3x
30 sec Air squat
30 sec Good Mornings
30 sec Pass Through
Bear Complex
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
15 Minutes to find 1RM
Metcon (Time)
3 Rounds
30 Clean & Jerks @ 50% of Bear Complex
30 Box Jump Overs 24/20 inch
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